Anatomy

Sabina Skala Interview (Strength for Yoga Series)

Sabina Skala Interview

Sabina Skala is a professional strength trainer for the likes of combat fighters, triathletes and serious serious sports competitors. In the search for finding out how the whole strength thing works I thought why not leave the yoga bubble and go interview someone whose job it is to know. We mention a workshop in the interview, that can be found here too just go to Sabina’s Profile under the menu ‘Teachers”

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Understanding the Effects of Acromion Process Restriction in Yoga

acrromion process and yoga

It is possible that some students may feel discomfort in the shoulder whilst doing certain actions in the yoga. One potential answer to this may be the underlying bony structure of the shoulder, specifically the shape and size of the acromion process.. This is not a topic that applies to everyone but is useful for teachers to have an understanding of as well as for students that feel something is not happening quite as it should at the shoulder. I…

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Softening The Low Back

softening the low back with Stu

Low back ache is suffered by so many people and as a yoga student it can often make you feel vulnerable or uncomfortable. Depending on the underlying cause of the discomfort these few postures may help you on your way to finding more space and softness.

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