Videos

Pashasana workshop

Pasasana with Matthew Sweeney

Pashasana is the first posture of the Ashtanga Intermediate series and can be quite a challenge. What to focus on bind or heels down? Matthew Sweeney has some useful tips and even talks about the transition out of it.

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Asana School: Bhujapidasana (knees on the shoulder posture)

Bhujapidasana with stu

This is such a tough posture when you are new to Ashtanga. Just to get you legs crossed around your arms seems to defy gravity. Then once you can do that someone tells you to bring your head to the floor. What? And then come back up again. No Way! But somehow through magic and such like things change and one day you think what was all the fuss. Hope this little video helps where ever you are on your…

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